15mins, that is how fast emotions can take control over me haha.
rollercoaster rides to explain this are so overrated. i can be a hazard to myself.

now i need to kick-start my 10-week programme , i keep revamping this programme. im not used to coming up with such programmes on my own, and having to execute it on my own too come 4th jan, is a whole new story.

need the motivation for this!